What to expect in this journey

Welcome to “How To Be…”, exploring how to gain life skills, whilst attempting to gain some myself in one year. Looking into what the ‘experts’ say about how to be confident and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

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Please visit the How To Be podcast, if you want to subscribe directly!

Episode 52: Reflective – Does Reflecting Actually Help? How To Be…

Welcome to "How To Be…", exploring how to gain life skills, whilst attempting to gain some myself. It's the last episode of the season, so it makes sense to actually look back that the past 52 weeks! Reflecting apparently helps you to develop your skills and review their effectiveness, rather than just carry on doing things as you have always done them. It is about questioning, in a positive way, what you do and why you do it and then deciding whether there is a better, or more efficient, way of doing it in the future. But does it actually help? Looking into what the 'experts' say about self-reflection and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.Trigger Warning: This episode contains themes of suicidal ideation.
  1. Episode 52: Reflective – Does Reflecting Actually Help?
  2. Episode 51: Bold – How Do We Tell Our Untold Stories?
  3. Episode 50: Informed – What Are We Doing About Climate Change?
  4. Episode 49: Rooted – Is It Important To Connect To Your Roots?
  5. Episode 48: Strong – How Do We Focus On Women's Physical Strength?

Published by suswatibasu

Suswati Basu is a writer, journalist, producer and feminist activist residing in London. She has written for the Guardian, Huffington Post and the F-Word blogs, and has worked for various media outlets such as the BBC, Channel 4 and for ITV News/ITN. She currently works as a senior intelligence expert.

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