Grateful: How do you have an attitude of gratitude?

Yesterday was World Day of Happiness and since I began this journey last year, one of the key things that kept coming up in terms of happiness is gratitude as an attitude. Apparently learning to be grateful can help build kindness, empathy and therefore, in the long run happiness.

So how do we cultivate gratitude?

Thanks to the following guests for participating:

Michael Brian McDonnell, author of My Introvert Journey to Being Visible

Danny Sangha, Clarity, Alignment & Confidence Coach

Sukhi Wahiwala, award-winning mentor and Forbes-recognised entrepreneur

Here are some of the resources from the show:

Dr Robert Emmons speaking at the Greater Good Science Center:

Author Janice Kaplan speaks at Google:

Books looked at this week:

Dr Robert Emmons: Words Of Gratitude: Mind Body & Soul

Janice Kaplan: The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life

PS. I do not receive commission for reviewing books and talks.

Published by suswatibasu

Suswati Basu is a writer, journalist, producer and feminist activist residing in London. She has written for the Guardian, Huffington Post and the F-Word blogs, and has worked for various media outlets such as the BBC, Channel 4 and for ITV News/ITN. She currently works as a senior intelligence expert.

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