Yesterday was World Day of Happiness and since I began this journey last year, one of the key things that kept coming up in terms of happiness is gratitude as an attitude. Apparently learning to be grateful can help build kindness, empathy and therefore, in the long run happiness.
So how do we cultivate gratitude?
Thanks to the following guests for participating:
Michael Brian McDonnell, author of My Introvert Journey to Being Visible
Danny Sangha, Clarity, Alignment & Confidence Coach
Sukhi Wahiwala, award-winning mentor and Forbes-recognised entrepreneur
Here are some of the resources from the show:
Dr Robert Emmons speaking at the Greater Good Science Center:
Author Janice Kaplan speaks at Google:
Books looked at this week:
Dr Robert Emmons: Words Of Gratitude: Mind Body & Soul
Janice Kaplan: The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life
PS. I do not receive commission for reviewing books and talks.