It’s stress awareness month, and apparently there’s been a severe increase in mental health issues due to COVID-19 so dealing with stress is more important than ever before. Hence this podcast episode is a two-parter and we’ll be delving into more books on this subject to try and help.
So how do we deal with stress?
Thanks to the following guests for participating:
Richard Sutton, author of The Stress Code and health and performance consultant. Here is the full interview:
Juggy Sidhu, the Indian Body Coach
Easyoga Founder and Yoga Instructor Gemma Nice
Naturopath, herbalist, and yoga teacher Siobhan Carroll
Blooming Fabulous Media and Voice FM presenter, and holistic psychotherapist Margaret Bligdon-Boyt
Here are some of the resources from the show:
Dr Emily Nagoski and Amelia Nagoski promoting Burnout for Penguin Books UK:
Books looked at this week:
Richard Sutton: The Stress Code: From Surviving to Thriving : a Scientific Model for Stress Resilience
Dr Emily Nagoski and Amelia Nagoski: Burnout: The Secret to Unlocking the Stress Cycle
PS. I do not receive commission for reviewing books and talks.