Stress: How do we deal with burnout?

It’s stress awareness month, and apparently there’s been a severe increase in mental health issues due to COVID-19 so dealing with stress is more important than ever before. Hence this podcast episode is a two-parter and we’ll be delving into more books on this subject to try and help.

So how do we deal with stress?

Thanks to the following guests for participating:

Richard Sutton, author of The Stress Code and health and performance consultant. Here is the full interview:

Juggy Sidhu, the Indian Body Coach

Easyoga Founder and Yoga Instructor Gemma Nice

Naturopath, herbalist, and yoga teacher Siobhan Carroll

Blooming Fabulous Media and Voice FM presenter, and holistic psychotherapist Margaret Bligdon-Boyt

Here are some of the resources from the show:

Dr Emily Nagoski and Amelia Nagoski promoting Burnout for Penguin Books UK:

Books looked at this week:

Richard Sutton: The Stress Code: From Surviving to Thriving : a Scientific Model for Stress Resilience

Dr Emily Nagoski and Amelia Nagoski: Burnout: The Secret to Unlocking the Stress Cycle

PS. I do not receive commission for reviewing books and talks.

Published by suswatibasu

Suswati Basu is a writer, journalist, producer and feminist activist residing in London. She has written for the Guardian, Huffington Post and the F-Word blogs, and has worked for various media outlets such as the BBC, Channel 4 and for ITV News/ITN. She currently works as a senior intelligence expert.

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