Peace: How do we stop worrying?

Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school.

So how do we take control and bring about a peaceful mindset?

Thanks to the following guests for participating:

Don Joseph Goewey, executive director of the De Mello Spirituality Center and is the author of The End of Stress, Four Steps to Rewire Your Brain.

Clinical hypnotherapist Janet Adams

Anton Dybal, founder of Next Level Artwork

Here are some of the resources from the show:

Paul McGee talks about worry on his own YouTube channel:

Books looked at this week:

Don Joseph Goewey: The End of Stress, Four Steps to Rewire Your Brain

Paul McGee: How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More

PS. I do not receive commission for reviewing books and talks.

Published by suswatibasu

Suswati Basu is a writer, journalist, producer and feminist activist residing in London. She has written for the Guardian, Huffington Post and the F-Word blogs, and has worked for various media outlets such as the BBC, Channel 4 and for ITV News/ITN. She currently works as a senior intelligence expert.

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