Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school.
So how do we take control and bring about a peaceful mindset?
Thanks to the following guests for participating:
Clinical hypnotherapist Janet Adams
Anton Dybal, founder of Next Level Artwork
Here are some of the resources from the show:
Paul McGee talks about worry on his own YouTube channel:
Books looked at this week:
Don Joseph Goewey: The End of Stress, Four Steps to Rewire Your Brain
Paul McGee: How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
PS. I do not receive commission for reviewing books and talks.