Healed: How do we heal from adversity?

If you’ve ever been through a highly stressful event or series of events, you’ve been through a traumatic experience. A feeling of helplessness, horror, and in some cases, the challenges of a serious injury (or the threat of one) are common after these events. 

So how do we heal from adversity?

Thanks to the following guests for participating:

Allan Lokos, founder of the Community Meditation Center in New York City and author of Through The Flames, spoke to me this week. Here is the full interview:

Business Life Coach and Rapid Transformational Therapy Practitioner Chris Melville, who runs Transform With Chris M

Intuitive coach for Cosmic Soul School, business mentor and Wellbeing Radio Host Natalie Farrell

Sarah Wells, life coach specialising with living with chronic illnesses

Here are some of the resources from the show:

Here is author Louise Hay in an interview before she passed away in 2017:

Books looked at this week:

Allan Lokos: Through the Flames: Overcoming Disaster Through Compassion, Patience, and Determination

Louise Hay: You Can Hear Your Life

PS. I do not receive commission for reviewing books and talks.

Published by suswatibasu

Suswati Basu is a writer, journalist, producer and feminist activist residing in London. She has written for the Guardian, Huffington Post and the F-Word blogs, and has worked for various media outlets such as the BBC, Channel 4 and for ITV News/ITN. She currently works as a senior intelligence expert.

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