If there’s one thing we could all probably use a lot more of, it’s the ability to focus. But telling yourself to stay focused on a task, especially a mundane one, is often a lot easier said than done.
So how do we stay focused?
Thanks to the following guests for participating:
Former top shopping channel UK TV host cum video communications consultant Paul Weedon
Head of digital PR at Embryo Jo Threlfall
Diana Spellman, the Realistic Home Organisation Expert and founder of Serenely Sorted
Investment manager, financial coach, mother and marathon runner Kim Uzzell
Hortense Julienne, founder of Miss Nang Treats and charity trustee
Parenting teenagers expert and psychologist Angela Karanja
Jo Swann, founder of Chocolate PR
Here are some of the resources from the show:
Peter Bregman speaks to Waterstones:
Dr. Daniel Goleman speaks to the Greater Good Science Center:
Books looked at this week:
Peter Bregman: 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done
Dr. Daniel Goleman: Focus: The Hidden Driver of Excellence
PS. I do not receive commission for reviewing books and talks.