Best self-care books for World Wellbeing Week

Now in its fourth year, World WellBeing Week returns in June 2022 to provide the opportunity for participants worldwide to celebrate the many aspects of wellbeing, from meaningful, purposeful work to financial security, physical, mental and emotional health, social resilience and empathic corporate and civic leadership, community relations and care for the environment. Wellbeing has never been so important to our lives and livelihoods.

๐Ÿ“š The Power of Fun by Catherine Price

๐Ÿ“š Second Spring by Kate Codrington

๐Ÿ“š The Gift of Gratitude by Louise Hay

๐Ÿ“š Recovery by Gavin Francis

๐Ÿ“š Bigger Than Us by Fearne Cotton

๐Ÿ“š Stressilient by Dr Sam Akbar

๐Ÿ“š How to Be You by Jeffrey Marsh

๐Ÿ“š Get Untamed: The Journal by Glennon Doyle

๐Ÿ“š Wake Up to Sleep by Charlie Morley

๐Ÿ“š Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout by Dr Nerina Ramlakhan

What’s the best stress-busting book for you?

Check out the episode 23 with The End of Stress: 4 Steps to Rewire Your Brain author Don Joseph Goewey on stopping worry.

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Published by suswatibasu

Suswati Basu is a writer, journalist, producer and feminist activist residing in London. She has written for the Guardian, Huffington Post and the F-Word blogs, and has worked for various media outlets such as the BBC, Channel 4 and for ITV News/ITN. She currently works as a senior intelligence expert.

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