When it comes to mental health, one thing I found that is incredibly powerful is the potential for hope. In a beautiful quote, American poet Emily Dickinson says: “Hope is …
Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and …
It’s stress awareness month, and apparently there’s been a severe increase in mental health issues due to COVID-19 so dealing with stress is more important than ever before. Hence this …
Oprah Winfrey says: “The great courageous act that we must all do, is to have the courage to step out of our history and past so that we can live …
I’ve been procrastinating tackling the subject ‘making decisions’ ironically, so it was only natural we made it here. I would always make excuses saying “it’s not my turn to decide …
Society puts a lot of pressure on us to stay socially active and focus on work, which means less time for ourselves. So in a world where individualism is hailed, …
Podcast
How to make being an introvert a superpower? – My Introvert Journey To Being Visible author Michael Brian McDonnell
The dictionary definition of being an introvert is “a person predominantly concerned with their own thoughts and feelings rather than with external things.” But is that really the case? Over …
Yesterday was World Day of Happiness and since I began this journey last year, one of the key things that kept coming up in terms of happiness is gratitude as …
Podcast
What makes a good coach? – Introduction to Coaching Skills author Christian van Nieuwerbergh
A lot of amazing women have helped me along the way as I reflect this week on international women’s day which was on March 8. Despite this, I do suffer …
Patience is a virtue, hence here are some great books to help us teach us the art of patience.