Awareness: Are we self-aware?

Self awareness is seen as important because when we have a better understanding of ourselves, we are able to experience ourselves as unique and separate individuals. We are then empowered to make changes and to build on our areas of strength as well as identify areas where we would like to make improvements.  But areContinue reading “Awareness: Are we self-aware?”

Spiritual: Why is spirituality important?

Spirituality is the broad concept of a belief in something beyond the self. It may involve religious traditions centring on the belief in a higher power, but it can also involve a holistic belief in an individual connection to others and to the world as a whole. So how can we be spiritual and whyContinue reading “Spiritual: Why is spirituality important?”

Sustainable: What does living sustainably mean?

Sustainability is about meeting our present needs without compromising the ability of future generations to meet their own needs. Living sustainably therefore, is an important practice for saving the environment and using our resources efficiently. But what does this actually mean in the day to day practical sense? Thanks to the following guests for participating:Continue reading “Sustainable: What does living sustainably mean?”

Grief: Why can’t we talk about grief?

A fundamental component of healthy grieving is to experience the pain and sorrow associated with loss. Equally important is giving yourself permission to take breaks away from your grief. But we seem to avoid it all together, never having that conversation. So why can’t we have honest conversations about grief? This week we had twoContinue reading “Grief: Why can’t we talk about grief?”

Communicate: How do we deal with nerves from public speaking?

Being able to communicate effectively is apparently one of the most important life skills to learn. Communication is defined as transferring information to produce greater understanding. For example, in a 2016 LinkedIn survey conducted in the United States, communication topped the list of the most sought-after soft skills among employers. But what happens when you have a mortalContinue reading “Communicate: How do we deal with nerves from public speaking?”

Intentional: How do we live with intention?

Wikipedia defines “intentional living” as any lifestyle based on an individual or group’s conscious attempts to live according to their values and beliefs. And WSJ bestselling author of The More of Less and The Minimalist Home Joshua Becker says: “The worst thing you could ever waste is your life. Instead, commit yourself to intentional living and living with purpose.”Continue reading “Intentional: How do we live with intention?”

Critical: What are the issues with self-help?

Self-help author Mark Manson writes about some of the toxic aspects of the industry including having some non-qualified people peddling ideas that can make people feel inferior and create unrealistic expectations if they can’t follow the same path and have the same results. So how can we critically analyse the ideas that we follow? ThanksContinue reading “Critical: What are the issues with self-help?”

Minimalist: How do we lead a minimalist life?

The concept of minimalism, which involves freeing yourself from clutter and “stuff,” has been around for some time. In fact, you can find mentions of minimalism throughout history. Buddhists, for example, tend to shun material possessions, and have for thousands of years. However, the practice has become more mainstream in the 20th century, seen inContinue reading “Minimalist: How do we lead a minimalist life?”

Better: How do we become better people?

Ever since we were young, we were told to excel in academics, focus on getting good grades and ace our exams. In schools and colleges, the learning has always been more directed towards academic courses but the importance of self-improvement often goes unnoticed. The problem is you cannot run away from yourself.  So how do weContinue reading “Better: How do we become better people?”

Radical: How do we challenge the status quo?

There are many discriminatory practices committed regularly over long periods of time that communities and societies begin to consider them acceptable. Whether this is within a system or culture, it’s important to look at what it is, and how we can change it for the better. So how do we challenge the status quo? ThanksContinue reading “Radical: How do we challenge the status quo?”