Shame on Me author Tessa McWatt speaks to Suswati Basu about how the body is political through her exploration of race and identity in her autobiography.
Finding Inner Safety author Dr Nerina Ramlakhan talks to Suswati Basu about how the nervous system can become damaged through chronic stress.
Join us for another How To Be IG Live Book Club with stress specialist Annabel Lovegrove, where we discussed Donna Jackson Nakazawa’s book The Angel and the Assassin.
The human body is everything that makes up, well, you. It is your home. Caring for your body makes sense. After all, you only get one body in this life, and you want it to last as long as possible. So many complex systems work together to keep us feeling vibrant and strong, and it all happens beneath the surface. So why is it important to learn about your body?