Reflective: Does reflecting actually help?

Trigger Warning: This episode contains themes of suicidal ideation. It’s the last episode of the season, so it makes sense to actually look back at the past 52 weeks! Reflecting apparently helps you to develop your skills and review their effectiveness, rather than just carry on doing things as you have always done them. It isContinue reading “Reflective: Does reflecting actually help?”

Assertiveness: Can you say no?

Have you ever been told to do something you really didn’t want to do, but you just couldn’t say no? Being assertive has been my Everest. So much so that I even joined a six week course, took a self reflection test at the beginning and end, and came out of it even less assertiveContinue reading “Assertiveness: Can you say no?”