Dutch psychologist and Crazy Busy author Thijs Launspach speaks to Suswati Basu about how to work without burning out.
Trigger Warning: This episode contains themes of suicidal ideation. It’s the last episode of the season, so it makes sense to actually look back at the past 52 weeks! Reflecting apparently helps you to develop your skills and review their effectiveness, rather than just carry on doing things as you have always done them. It isContinue reading “Reflective: Does reflecting actually help?”
It’s stress awareness month, and apparently there’s been a severe increase in mental health issues due to COVID-19 so dealing with stress is more important than ever before. Hence this podcast episode is a two-parter and we’ll be delving into more books on this subject to try and help. So how do we deal withContinue reading “Stress: How do we deal with burnout?”