Grateful: How do you have an attitude of gratitude?

Yesterday was World Day of Happiness and since I began this journey last year, one of the key things that kept coming up in terms of happiness is gratitude as an attitude. Apparently learning to be grateful can help build kindness, empathy and therefore, in the long run happiness. So how do we cultivate gratitude?Continue reading “Grateful: How do you have an attitude of gratitude?”

Kind: Is there enough kindness out there?

February 17 is Random Acts of Kindness day. It celebrates kindness and the whole pay it forward mentality. John Stuart Mill in 1867 said: “Bad men need nothing more to compass their ends, than that good men should look on and do nothing.” But are we showing enough of it right now? Thanks to the followingContinue reading “Kind: Is there enough kindness out there?”