Grateful: How do you have an attitude of gratitude?

Yesterday was World Day of Happiness and since I began this journey last year, one of the key things that kept coming up in terms of happiness is gratitude as an attitude. Apparently learning to be grateful can help build kindness, empathy and therefore, in the long run happiness. So how do we cultivate gratitude?Continue reading “Grateful: How do you have an attitude of gratitude?”

Happiness: How to find joy on ‘Blue Monday’

Blue Monday is on the third Monday every January, and it is considered the most depressing day of the year, and I’m sure it’s even worse in 2021. Made by Sky Travel’s PR department, it’s apparently the day when the financial pressure of the Christmas just passed hangs over us most, the weather is atContinue reading “Happiness: How to find joy on ‘Blue Monday’”