Spiritual: Why is spirituality important?

Spirituality is the broad concept of a belief in something beyond the self. It may involve religious traditions centring on the belief in a higher power, but it can also involve a holistic belief in an individual connection to others and to the world as a whole. So how can we be spiritual and whyContinue reading “Spiritual: Why is spirituality important?”

Healed: How do we heal from adversity?

If you’ve ever been through a highly stressful event or series of events, you’ve been through a traumatic experience. A feeling of helplessness, horror, and in some cases, the challenges of a serious injury (or the threat of one) are common after these events.  So how do we heal from adversity? Thanks to the followingContinue reading “Healed: How do we heal from adversity?”