Alone: How do you embrace solitude?

Society puts a lot of pressure on us to stay socially active and focus on work, which means less time for ourselves. So in a world where individualism is hailed, why is solitude seen with suspicion? Here are some of the resources from the show: Sara Maitland speaks at the Radboud Reflects seminar: Jane MathewsContinue reading “Alone: How do you embrace solitude?”

Self-Compassion: Are you lonely this Christmas?

This week is going to be particularly tough for many, even if we were not in a pandemic. Loneliness can be a terrible feeling at times, which tends to be heightened during the holiday period and it’s something everyone has to deal with at some points in their lives being social animals. So how doContinue reading “Self-Compassion: Are you lonely this Christmas?”