Loneliness Awareness Week is an important time to reach out to people. These books showcase how it is experienced.
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loneliness
Mental health books can be a fantastic resource and entry way into understanding psychology and the way the brain impacts mood, behaviour, and thoughts. Picking up a book can be…
Book Recommendations
Which books could help your mental wellbeing during the holidays?
by Suswati Basu
The Christmas season can be difficult, but understanding issues such as depression, anxiety, burnout and loneliness can be an important first step to coping during difficult times, and helping others…
Society puts a lot of pressure on us to stay socially active and focus on work, which means less time for ourselves. So in a world where individualism is hailed,…
Loneliness is common during the holidays, hence here are some books to help you with self-compassion through the season.