It’s Time To Talk Day where we look at opening up conversations, hence here are some great books to get the ball rolling.
‘Blue Monday’ is on the third week of January, which is considered “the most depressing day of the year.” Here are some books to help you get a yellow glow.
Read a review of Prince Harry’s new memoir Spare that talks a lot about his mental health struggles.
It’s International Stress Awareness Week, hence here are some important books for this time of year!
It’s World Mental Health Day, hence here are some books from authors who’ve faced challenges themselves.
World Suicide Prevention Day seeks to remove the stigma of mental health, hence here are some books to educate us all.
Delighted to be part of this exclusive giveaway from psychotherapist and author of What We Want, Charlotte Fox Weber! The Sunday Times calls the book “thoughtful, lucid and blessedly free of therapese”.
Get Rich or Lie Trying author Symeon Brown talks to Suswati Basu on whether or not social media is harming us or is it external factors?
It’s Never Give Up Day, where we cultivate a mindset of perseverance and resilience to keep going. Here are some books to help you on your way! Remember to use the hashtag #nevergiveupday.
Join us for another How To Be IG Live Book Club with stress specialist Annabel Lovegrove, where we discussed Donna Jackson Nakazawa’s book The Angel and the Assassin.