Heartbroken: How do we deal with breakups and heartbreak?

Breakups are hard, especially when they come as a shock. It’s natural to go through a lot of painful emotions. Yet some creative artists are able to harness their experiences and transform this into something new. So how do we deal with heartbreak?  Thanks to the following guests for participating: Rosie Wilby, award-winning comedian, podcaster,Continue reading “Heartbroken: How do we deal with breakups and heartbreak?”

Sad: Why can’t we sit with sadness?

Freelance journalist Johanna Leggatt says: “Sadness is a reasonable response to the horrors of the world and the absurdities and disappointments of modern life”, and yet we tend to be averse to this notion, running in the opposite direction in a bid to pursue happiness. So why can’t we sit with sadness, and can itContinue reading “Sad: Why can’t we sit with sadness?”