Which books could help your mental wellbeing during the holidays?

The Christmas season can be difficult, but understanding issues such as depression, anxiety, burnout and loneliness can be an important first step to coping during difficult times, and helping others do the same. Here is a selection of books that offer clarity and insight into important areas of well-being. Trigger warning: suicide 📚 First, WeContinue reading “Which books could help your mental wellbeing during the holidays?”

Book Club: Dr. Kristin Neff’s Fierce Self Compassion

Super excited to have hosted the first How To Be…Instagram Live Book Club session with Simone from Idealist at Heart, where we discussed Dr Kristin Neff’s book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. ⭐⭐⭐⭐1/2 out of 5! PS. I do not receive commission for reviewing booksContinue reading “Book Club: Dr. Kristin Neff’s Fierce Self Compassion”