The Christmas season can be difficult, but understanding issues such as depression, anxiety, burnout and loneliness can be an important first step to coping during difficult times, and helping others…
Tag:
self-compassion
Super excited to have hosted the first How To Be…Instagram Live Book Club session with Simone from Idealist at Heart, where we discussed Dr Kristin Neff’s book Fierce Self-Compassion: How…
Loneliness is common during the holidays, hence here are some books to help you with self-compassion through the season.