It’s International Stress Awareness Week, hence here are some important books for this time of year!
Finding Inner Safety author Dr Nerina Ramlakhan talks to Suswati Basu about how the nervous system can become damaged through chronic stress.
It’s World Wellbeing Week so let’s check out these amazing books on self-care.
Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school. So how do we take controlContinue reading “Peace: How do we stop worrying?”
It’s stress awareness month, and apparently there’s been a severe increase in mental health issues due to COVID-19 so dealing with stress is more important than ever before. Hence this podcast episode is a two-parter and we’ll be delving into more books on this subject to try and help. So how do we deal withContinue reading “Stress: How do we deal with burnout?”