It’s World Wellbeing Week so let’s check out these amazing books on self-care.
Tag Archives: worry
Peace: How do we stop worrying?
Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school. So how do we take controlContinue reading “Peace: How do we stop worrying?”