World Meditation Day happens every year on May 21. Unlike a lot of awareness days, which can be marketing stunts, World Meditation Day doesn’t have an agenda. It is simply a reminder that if you’re looking for less stress and more calm, meditation is an option.
So here are some books to help you on your journey of tranquility:
📚 ‘Wherever You Go, There You Are’ by Jon Kabat-Zinn
📚 ‘The Miracle of Mindfulness’ by Thich Nhat Hanh
📚 ‘Aware: The Science and Practice of Presence—The Groundbreaking Meditation Practice’ by Daniel J. Siegel
📚 ‘Practical Meditation for Beginners: 10 Days to a Happier, Calmer You’ by Benjamin W. Decker
📚 ‘Zen Mind, Beginner’s Mind’ by Shunryū Suzuki
📚 ‘How to Meditate: A Practical Guide to Making Friends with Your Mind’ by Pema Chödrön
📚 ‘Think Like a Monk: Train Your Mind for Peace and Purpose Every Day’ by Jay Shetty
📚 ‘Total Meditation: Practices in Living the Awakened Life’ by Deepak Chopra
What books help you live a calm life?
Listen to episode 41 on spirituality.