Top books to help you keep sticking to your New Year’s goals

It’s the middle of January and you’ve already stopped hitting the gym, changing your schedules and avoiding me-time. Hence here are some books that keep you motivated enough to continue your new year’s goals.

Why can’t we talk about grief? – with One Hundred and Fifty-Two Days author Giles Paley-Phillips

A fundamental component of healthy grieving is to experience the pain and sorrow associated with loss. Equally important is giving yourself permission to take breaks away from your grief. But we seem to avoid it all together, never having that conversation. So why can’t we have honest conversations about grief? This week we had twoContinue reading “Why can’t we talk about grief? – with One Hundred and Fifty-Two Days author Giles Paley-Phillips”

How do we utilise resources we already have? – with Figure It Out author Kate Meiner

Being resourceful is the ability to find and use available resources to solve problems and achieve goals. And this is no different in mental health. According to a 2002 British Medical Journal, people living with a mental health issue and clinicians were using new strategies and sources for acquiring health information, including the Internet. PatientsContinue reading “How do we utilise resources we already have? – with Figure It Out author Kate Meiner”

How can we be brave and courageous?

Oprah Winfrey says: “The great courageous act that we must all do, is to have the courage to step out of our history and past so that we can live our dreams.” As I battle my health condition this week, I’ve thought a lot about how can we have the bravery to confront what seemsContinue reading “How can we be brave and courageous?”