How do we slow down? – with In Praise of Slowness author Carl Honore

If we could just slow down our lives, they would be a whole lot better, which is what we talked about with “In Praise of Slowness” author Carl Honore. Aspects of modern life like the instant gratification of online shopping and the hyper speed of social media have contributed to burnout, a diagnosable condition that includes exhaustion, negative feelings and reduced effectiveness.

Slowing down can be beneficial for your mental and physical well-being, as it can help reduce stress, improve focus, and enhance your overall quality of life. Here are some strategies to help you slow down:

1. Practice mindfulness
2. Set priorities
3. Simplify your life
4. Disconnect from technology
5. Practice gratitude
6. Engage in slow activities
7. Set boundaries
8. Delegate and seek help
9. Practice self-care
10. Spend time in nature
11. Set realistic expectations
12. Embrace slow eating
13. Practice deep breathing

Remember that slowing down is a personal journey, and it may take time to find the right balance that works for you. Experiment with different strategies and be patient with yourself as you work toward a slower and more mindful lifestyle.

So how do we slow down?

Thanks to the following guests for participating:

Award-winning journalist, TED speaker, and author of In Praise of Slowness: Challenging the Cult of Speed, Carl Honoré.

Creative genius consultant, artist and author Mandy Nicholson

Inspirational Business and Keynote Speaker, author, and TED Talk speaker Taz Thornton

Cyber security analyst Felix Odeli

Positive Empowerment Coach and Reiki Master Teacher James Freeman

Licensed Clinical Social Worker and Positive Professional Podcast Host Tracyavon Ford

Parenting teenagers expert and psychologist Angela Karanja

Here are some of the resources from the show:

Haemin Sunim, bestselling author and Buddhist monk on mindfulness and slowing down on Zestology:

Books looked at this week:

Carl Honoré: In Praise of Slowness: Challenging the Cult of Speed In Praise of Slowness: Challenging the Cult of Speed

Haemin Sunim: The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World

PS. I do not receive commission for reviewing books and talks.

Transcription

How to achieve clarity with author Jamie Smart – How To Be…Books Podcast

Our minds work best when they feel clear, but it's surprising how many things can get in the way – something that Clarity author Jamie Smart knows a lot about. He spoke to the "How To Be Books Podcast" for the final episode of the season.Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.Other wonderful guests who took part:Dr Hafeez Ahmed is a married dentist with three kids, former whistleblower, survivor of CSE, and author of "The Philosophy Fridge."Mahati Singh is a tech recruiter, career mentor, content creator and founder of CodiesAlert.Other books/articles looked at:Rolf Dobelli: The Art of Thinking Clearly: The Secrets of Perfect Decision-MakingKeep following How To Be Books at http://www.howtobe247.com, and @howtobe247 on socials for future updates about the podcast. In the meantime, see you next season!This episode was sponsored by Zencastr. Use my special link to save 30% off your first month of any Zencastr paid plan or the code "HowToBeBooks."

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