Does the internet make us disconnected – Is This OK? author Harriet Gibsone

The impact of the internet on human connection is a complex and debated topic – the feeling of being disconnected is something we discuss with Is This OK? author Harriet Gibsone. On one hand, it has provided unprecedented opportunities for global communication and connectivity. It allows people to connect with others across distances, share ideas, and build online communities. Social media platforms have also made it easier to stay in touch with friends and family, even when physically separated.

However, there are concerns that excessive internet use and reliance on digital communication may lead to a sense of disconnection. Some argue that spending excessive time online can detract from face-to-face interactions and diminish the quality of personal relationships. It is suggested that people may become more focused on virtual interactions, leading to a decline in real-world social skills and a sense of isolation.

Additionally, the internet and social media can contribute to feelings of disconnection and comparison. The carefully curated nature of online profiles and the prevalence of highlight reels may lead to unrealistic expectations and feelings of inadequacy. The constant exposure to other people’s lives and achievements can create a sense of social comparison and loneliness.

Overall, the impact of the internet on human connection is multifaceted. While it has the potential to facilitate connection and bridge distances, it also poses challenges and potential drawbacks that can affect personal relationships and a sense of belonging. It is important for individuals to find a balance in their internet usage and prioritise meaningful, offline interactions.

Does the internet make us more disconnected?

Thanks to the following author for participating:

Former Guardian culture writer Harriet Gibsone began her career as a runner for MTV, before becoming a music journalist in the 2000s, writing for publications such as Q, NME, Time Out and Nylon. She spent eight years as a Guardian staff writer and editor and now has a column for its weekend magazine. Her memoir Is This OK? was published this year.

Other wonderful guests who took part:

UKCP Psychotherapist Mark Vahrmeyer from Brighton and Hove Psychotherapy.

Eric Michelson is the proprietor of Research Tree, which is a social media insights firm that serves commercial clients.

Natasha S. Den Dekker is a British Asian woman in her 30s living in the West Midlands in the UK.

Here are some of the resources from the show:

You might feel aware that the internet makes you feel strangely disconnected from others, but writer and podcaster Emma Gannon feels it makes us disconnect from ourselves too.

Books looked at this week:

Harriet Gibsone: Is This OK?: One Woman’s Search For Connection Online

Emma Gannon: Disconnected: How to Stay Human in an Online World

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Transcription

How to achieve clarity with author Jamie Smart – How To Be…Books Podcast

Our minds work best when they feel clear, but it's surprising how many things can get in the way – something that Clarity author Jamie Smart knows a lot about. He spoke to the "How To Be Books Podcast" for the final episode of the season.Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.Other wonderful guests who took part:Dr Hafeez Ahmed is a married dentist with three kids, former whistleblower, survivor of CSE, and author of "The Philosophy Fridge."Mahati Singh is a tech recruiter, career mentor, content creator and founder of CodiesAlert.Other books/articles looked at:Rolf Dobelli: The Art of Thinking Clearly: The Secrets of Perfect Decision-MakingKeep following How To Be Books at http://www.howtobe247.com, and @howtobe247 on socials for future updates about the podcast. In the meantime, see you next season!This episode was sponsored by Zencastr. Use my special link to save 30% off your first month of any Zencastr paid plan or the code "HowToBeBooks."

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